A. Clean + Jerk (% jerk) 55/3+2, 65/2+1, 70/2+1, 75/1+2, 80/1+1, 85/1+1, 89/1+1, 93/1+1, 97/1+1, PR...

B. Front Squat 55/5, 65/4, 75/3, 80/2, 84/1, 88/2x1

C1. Seated Band Pull-Apart 3x12

C2. Ab Wheel 3x8