A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 90/2x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 74/2+1, 78/3x1+2

C1. Romanian Deadlift (% clean) 80/5, 85/4, 90/5x3

C2. Band Reverse Flye 7x8