A. Snatch Lift-Off (%snatch) 65/5, 75/4, 85/3, 90/2x2

B. Snatch 55/3, 65/3, 70/2, 74/2, 78/5x1

C1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/3x6

C2. Band Pull-Through 7x12