A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 95/3x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 75/2+1, 80/1+1, 84/3x1+1

C. Clean from Block; knee (% clean) 75/2x2, 80/2, 84/3x2

D1. Jerk Recovery (% jerk) 75/3, 85/3, 90/2, 95/2, 100/3x2

D2. Windmill 7x5/5