A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 95/2, 105/1, 110/2x1

B. Clean + Jerk (% jerk) 55/3+2, 65/3+2, 70/2+1, 75/2+1, 80/1+1, 84/1+1, 88/1+1, 92/1+1, 95/1+1, 78/3x1+2

C1. Jerk Support (% jerk) 75/5, 85/4, 95/3, 100/2x2, 105/2x2

C2. Ab Wheel 7x12