A. Snatch Lift-Off (% snatch) 65/5, 75/4, 85/3, 95/2, 100/1, 105/3x2

B. Snatch 55/3, 65/3, 70/2, 74/2, 78/1, 82/1, 85/1, 88/2x1, [78/2, 88/1] x3

C1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3x5, 85/3, 80/2x6

C2. Band Pull-Through 8x20