A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 95/2, 100/1, 105/2x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 74/2+1, 78/1+1, 82/1+1, 85/1+1, [78/1+2, 85/1+1] x3

C1. Romanian Deadlift (% clean) 75/10, 85/8, 95/6, 100/4x4

C2. Band Reverse Flye 7x12