A. Snatch Lift-Off (% snatch) 65/5, 75/4, 85/3, 90/2, 95/1. 100/3x2

B. Snatch 55/3, 65/3, 70/2, 75/2, 80/1, 84/1, 88/4x1

C. Snatch from Block; knee (% snatch) 75/2x2, 80/2, 84/2x2

D. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 84/1, [88/3, 92/2, 96/1] x2

E1. One-Leg 45-Degree Back Extension 3x8/8

E2. Hanging Knee/Leg Raise 3x12