A. Clean + Jerk (% jerk) 55/3+2, 65/3+2, 70/4x3+1

B. Hang Clean Pull; mid-thigh + Clean Pull (% clean) 75/2+1, 80/5x2+1

C. Clean Deadlift (% clean) 85/5x3

D1. Hang Power Clean; mid-thigh + Press 

   1. Build to a heavy set of 5 (1 rep = 1 HPC + 1 Press)

D2. Seated Band Pull-Apart 6x15