A. Snatch 55/2x3, 65/3, 70/3, 75/3, 80/4x1, 80/2x2

B. Hang Snatch Pull; mid-thigh + Snatch Pull (% snatch) 80/6x2+1

C. Snatch Deadlift (% snatch) 85/5x3

D1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3x1

D2. Kettlebell Swing 40|30|20|10|40|30|20|10 (8 sets; total reps = 200)