A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 90/2, 95/1, 100/2x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 7/5/2+1, 80/1+2, 84/1+2, 88/2x1+1, 84/2x1+2

C. Clean from Block; knee (% clean) 75/2x2, 80/2, 84/1, 88/2x1

D1. Jerk Recovery (% jerk) 75/3, 85/3, 90/3, 95/3x3

D2. Windmill 6x6/6