A. Snatch 55/2x3, 65/3, 70/2, 74/2, 78/5x2

B. Power Snatch + Snatch Balance (% snatch) 65/3+5, 70/2+4, 74/1+3, 78/4x1+2

C. Back or Yoke Squat 55/5, 65/4, 70/3, 75/2x5, 75/20

D1. One-Leg 45-Degree Back Extension 5x8/8

D2. Meadow's Row 5x12/12