A. Clean + Hang Power Clean; mid-thigh + Power Jerk + Jerk (% power jerk) 55/2+1+1+1, 65/2+1+1+1, 70/2+1+1+1, 75/2+1+1+1, 80/1+1+1+1, 84/1+1+1+1, 88/1+1+1+1, 84/2x1+1+1+1

B. Power Clean (% clean) 65/3, 70/3, 74/2, 78/4x1

C. Clean Deadlift + Hang Clean Pull; mid-thigh + Clean Pull (% clean) 85/3+2+1, 90/3+2+1, 95/3x2+1+1

D1. Jerk Support (% jerk) 75/5, 85/4, 90/3, 95/3x2

D2. Ab Wheel 7x12