A. Clean Lift-Off (% clean) 65/5, 75/4, 85/3, 90/2, 95/1, 1002x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 74/2+1, 78/1+1, 82/1+1, 70/3+1, 82/1+1, 74/2+1, 85/1+1, 78/1+1, 88/1+1, 82/3+1, 91/1+1

C1. Romanian Deadlift (% clean) 75/8, 85/7, 90/6, 95/4x5

C2. Band Reverse Flye 7x12