A. Hang Clean; knee + Hang Clean; below knee + Clean + Jerk (% jerk) 55/2+1+1+1, 65/2+1+1+1, 70/2+1+1+1, 75/1+1+1+1, 80/3x1+1+1+1

B. Clean + Jerk (% jerk) 84/4x2+1

C. Clean Deadlift (% clean) 90/5, 95/4, 100/3x3

D1. Hang Power Clean; mid-thigh + Power Jerk 

   1. Build to a heavy set of 5 (1 rep = 1 HPC + 1 PJ)

   2. THEN do 3 sets of 3 reps with heavy 5

D2. Seated Band Pull-Aparts 6x25