A. Snatch + Snatch Pull from Block (% snatch) 55/2x2+3, 65/2+3, 70/2+3, 75/2+3, 80/2x2+3, 84/3x1+2, 88/2x1+2

B. Snatch Deadlift (% snatch) 95/2x5, 100/3x5

C. Front Squat 55/5, 65/4, 70/3, 75/2, 80/3x5, 80/4, 80/3, 70/2x12

D1. Snatch-Grip Romanian Deadlift w/Hip Circle (% snatch) 80/10, 85/8, 90/3x6

D2. 45-Degree Back Extension 5x20