A. Clean + Clean Pull from Block; knee (% clean) 55/2x2+3, 65/2+3, 70/2+3, 75/2+3, 80/2x2+3, 84/3x1+2, 88/2x1+2

B Clean Deadlift (% clean) 95/2x5, 100/3x5

C. Hang Power Clean; mid-thigh + Press 

   1. Build to a heavy set of 5 (1 rep = 1 HPC + 1 Press) 

   2. THEN do 5 sets of 3 reps with heavy 5

D1. One-Arm Dumbbell/Kettlebell Push Press 4x6/6

D2. Hanging Knee/Leg Raise 4x12

D3. One-Arm Dumbbell/Kettlebell Row 4x12/12