A. Snatch Lift-Off (% snatch) 65/5, 75/4, 85/3, 90/2, 95/1, 100/2x2

B. Snatch 55/3, 65/3, 70/2, 74/2, 78/2, 82/1, [70/3, 82/1]x2, 74/3, 85/1, [78/3, 88/1]x2, [82/2, 91/1]x2

C1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/2x5, 85/3, 85/2, 75/2x12

C2. Band Pull-Through 8x20