A. Clean Lift-Off (% clean) 65/5, 75/4, 80/3, 85/2, 90/2, 952x2

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/2+1, 75/2+1, 80/1+2, 84/4x1+2

C. Clean from Block; knee (% clean) 75/2x2, 80/2x1, 84/1, 88/1

D1. Jerk Recovery (% jerk) 75/3, 80/3, 85/3, 90/4x3

D2. Dumbbell/Kettlebell Windmill 7x6/6