A. Snatch + Snatch Balance (% snatch) 55/2x2+3, 65/2+3, 70/2+3, 75/2+3, 80/4x1+2

B. Power Snatch + Overhead Squat (% snatch) 75/4x2+6

C. Back Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/2x3, 65/30

D1. Good Morning from Pins (% snatch) 55/15, 65/12, 70/3x10

D2. Snatch-Grip Row (% snatch) 55/2x12, 65/3x10