A. Snatch Lift-Off (% snatch) 65/5, 75/4, 80/3, 85/2, 90/2, 95/2x2

B. Snatch 55/3, 65/3, 70/2, 75/2, 80/1, 84/5x1

C. Snatch from Block; knee (% snatch) 75/2x2, 80/3x2

D1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/5x2

D2. One-Leg 45-Degree Back Extension 5x8/8

D3. Hanging Knee/Leg Raise 5x8