A. Snatch 55/2x3, 65/3, 70/2, 75/2, 80/6x2

B. Snatch Lift-Off + Snatch Deadlift + Snatch Pull (% snatch) 80/5+4+2, 85/4+3+2, 90/3x3+2+1

C. Snatch Deadlift 95/4x4

D1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3x2, 90/3x1

D2. Band Pull-Through