A. Clean + Jerk (% jerk) 55/2x2+3, 65/2+3, 70/1+2, 75/1+2, 80/5x1+2

B. Clean Lift-Off + Clean Deadlift + Clean Pull (% clean) 80/5+4+2, 85/4+3+2, 90/3x3+2+1

C. Clean Deadlift (% clean) 90/3x3

D1. Hang Power Clean; mid-thigh + Power Jerk 

   1. Build to a heavy set of 3 (1 rep = 1 HPC + 1 PJ)

   2. THEN do 4 sets of 2 reps with heavy 3

D2. Seated Band Pull-Apart 5x30