A. Snatch from Block; knee (% snatch) 55/2x3, 65/3, 70/3, 75/3, 80/5x2

B. Snatch-Grip + Snatch Pull (% snatch) 80/2x5+3, 85/3x3+2

C. Front Squat 55/5, 65/4, 70/3, 75/2, 80/5x5, 75/2x8

D1. One-Leg 45-Degree Back Extension 5x6/6

D2. Hanging Knee/Leg Raise