A. Clean from Block; knee (% clean) 55/2x3, 65/3, 70/3, 75/3, 80/5x2

B. Clean Deadlift + Clean Pull (% clean) 80/5x3+2

C. Clean Deadlift (% clean) 85/2x5, 90/3x4

D. Hang Power Clean; mid-thigh + Press 

   1. Build to a heavy set of 3 (1 rep = 1 HPC + 1 Press)

   2. THEN do 4 sets of 2 reps with heavy 3

E1. Turkish Get-up 4x3/3

E2. Ring Row 4x12