A. Power Snatch + Snatch (% snatch) 55/2x3+2, 65/3+2, 70/5x3+1

B. Snatch Balance + Overhead Squat (% snatch) 55/3+5, 65/3+5, 70/4x2+4

C. Back Squat 55/5, 65/4, 70/3, 75/3x5, 70/20

D1. Kang Squat (% snatch) 55/2x8, 60/6, 65/2x4

D2. Meadow's Row 5x12/12