A, Hang Power Clean; mid-thigh + Push Press + Power Jerk 

   1. Build to a heavy set of 3 (1 rep = 1 HPC + 1 PP + 1 PJ)

   2. THEN do 5 sets of 1 rep with heavy 3

B. Power Clean + Hang Clean; mid-thigh + Clean (% clean) 55/3+2+1, 65/3+2+1, 70/1+2+1, 75/3x1+2+1

C. Romanian Deadlift + Clean Pull w/Hip Circle (% clean) 80/5x7+3

D1. Two-Arm Dumbbell/Kettlebell Push Press 3x8

D2. Band Pull-Through 3x20

D3. Ab Wheel 3x12