A. Hang Clean; knee + Hang Clean; below the knee + Clean + Jerk (% jerk) 55/2+1+1+1, 65/2+1+1+1, 70/2+1+1+1, 75/1+1+1+1, 80/3x1+1+1+1

B. Clean + Jerk (% jerk) [84/2+1, 88/1+1]x2

C. Clean Deadlift 95/5, 100/4, 105/3x3

D1 Hang Power Clean; mid-thigh + Power Jerk

   1. Build to a heavy set of 4 (1 rep = 1 HPC + 1 PJ)

   2. THEN do 6 sets of 2 reps with heavy 4

D2. Seated Band Pull-Aparts 7x25