A. Hang Snatch; knee + Hang Snatch; below knee + Snatch (% snatch) 55/2x3+2+1, 65/1+2+1, 70/1+2+1, 75/1+2+1, 80/3x1+2+1

B. Snatch 84/2x2, 88/4x1

C. Snatch Deadlift (% snatch) 95/5, 100/4, 105/3, 110/2x2

D1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/5x2

D2. Kettlebell Swing 40-30-20-10-20-30-20-40-50 (260 total reps)