A. Clean + Clean Pull from Block (% clean) 55/2x2+3, 65/2+3, 70/2+3, 75/2+3, 80/2+3, [84/1+2, 88/1+2]x3

B. Clean Deadlift (% clean) 95/5, 100/4, 105/3x3

C. Hang Power Clean; mid-thigh + Press 

   1. Build to a heavy set of 4 (1 rep = 1 HPC + 1 Press)

   2. THEN do 6 sets of 2 reps with heavy 4

D1. One-Arm Dumbbell/Kettlebell Push Press 4x7/7

D2. Hanging Knee/Leg Raise 4x12

D3. One-Arm Dumbbell/Kettlebell 4x15/15