A. Snatch + Snatch Pull from Block (% snatch) 55/2x2+3, 65/2+3, 70/2+3, 75/2+3, 80/2+3, [84/1+2, 88/1+2]x3

B. Snatch Deadlift (% snatch) 95/5, 100/5, 105/3x5

C. Front Squat 55/, 65/4, 70/3, 75/2, 80/4x5, 70/12

D1. Snatch-Grip RDL w/Hip Circle (% snatch) 80/12, 85/10, 90/8, 95/3x6

D2. 45-Degree Back Extension 6x15