A. Hang Power Clean; mid-thigh + Push Press + Power Jerk

   1. Build to a heavy set of 4 (1 rep = 1 HPC + 1 PP + 1 PJ)

   2. THEN do 6 sets of 2 reps with heavy 4

B. Clean Pull + Power Clean + Clean Pull + Clean (% clean) 55/2+2+2+2, 65/2+2+2+2, 70/2+2+2+2, 75/3x2+2+2+2

C. Romanian Deadlift w/Hip Circle (% clean) 80/15, 85/12, 90/3x8

D1. One-Arm Dumbbell/Kettlebell Push Press 4x8/8

D2. Hanging Knee/Leg Raise 4x12