A. Snatch + Snatch Balance (% snatch) 55/2x2+3, 652+3, 702+3, 75/2+3, 80/2x2+3, 84/3x1+2

B. Power Snatch + Overhead Squat (% snatch) 75/3x3+7

C. Back Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3x3, 70/2x15

D1. Good Morning from Pins (% snatch) 55/12, 65/10, 70/8, 75/4x6

D2. Snatch-Grip Row (% snatch) 55/15, 65/12, 70/5x9