A. Clean + Hang Clean; mid-thigh + Power Jerk + Jerk (% power jerk) 55/2+1+1+1, 65/2+1+1+1, 70/2+1+1+1, 80/3x1+1+1+1

B. Power Clean (% clean) 65/3, 70/3, 74/4x2

C. Clean Deadlift + Hang Clean Pull; mid-thigh + Clean Pull (% clean) 80/3+2+1, 85/3+2+1, 903x3+2+1

D1. Jerk Support (% jerk) 65/5, 75/4, 85/3, 90/4x2

D2. Ab Wheel