A. Hang Power Clean + Push Press + Power Jerk 

   1. Build to a heavy set of 2 (1 rep = 1 HPC + 1 PP + 1 PJ)

   2. THEN do 3 sets of 1 rep with heavy 2

B. Power Clean + Hang Clean; mid-thigh + Clean (% clean) 65/3+2+1, 70/1+2+1, 75/1+2+1, 80/4x1+1+1

C. Romanian Deadlift + Clean Pull w/Hip Circle (% clean) 80/7+3, 85/4x6+2

D1. Two-Arm Dumbbell/Kettlebell Push Press 4x8

D2. Band Pull-Through 4x25

D3. Ab Wheel 4x12