A. Clean + Jerk (% Jerk) 55/2x2+3, 65/2+3, 70/1+2, 75/1+2, 80/1+2, 84/1+2, 88/2x1+1, 80/1+3, 84/2x1+2, 88/1+2, 80/2+3

B. Clean Lift-Off + Clean Deadlift + Clean Pull (% clean) 85/4+3+2, 90/3+2+1, 95/4x2+1+1

C1. Hang Power Clean; mid-thigh + Power Jerk

   1. Build to a heavy set of 2 (1 rep = 1 HPC + 1 PJ)

   2. THEN do 3 sets of 1 rep of heavy 2

C2. Seated Band Pull-Apart 6x30