A Snatch 55/2x3, 65/3 , 70/2, 75/2, 80/2, 84/1, 88/2x2, 80/3, 84/3, 88/2, 92/1, 80/3

B. Snatch Lift-Off + Snatch Deadlift + Snatch Pull (% snatch) 85/4+3+2, 90/3+2+1, 95/2x2+1+1

C. Snatch Deadlift (% snatch) 100/4x4

D1. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/2x2, 90/3x1, 90/2x2

D2. Band Pull-Through 6x20