A. Clean from Block; knee (% clean) 55/2x3, 65/3, 70/3, 75/2, 80/2, 84/2, 88/5x1

B. Clean Deadlift +Clean Pull (% clean) 80/6+4, 85/5+3, 90/4+2, 95/4x3+1

C. Clean Deadlift (% clean) 95/5, 100/4, 105/2x3

D. Hang Power Clean; mid-thigh + Press

   1. Build to a heavy 2 (1 rep = 1 HPC + 1 Press)

   2. THEN do 5 sets of 1 rep with heavy 2

E1. Turkish Get-up 4x4/4

E2. Ring Row 4x15