A. Snatch from Block; knee (% snatch) 55/2x3, 65/3, 70/3, 75/2, 80/2, 84/3x2, 88/3x1

B. Snatch-Grip Romanian Deadlift + Snatch Pull (% snatch) 85/3+2, 90/2+1, 95/3x2+1

C. Front Squat 55/5, 65/4, 70/3, 75/3x8

D1. One-Leg 45-Degree Back Extension 5x8/8

D2. Hanging Knee/Leg Raise 5x10