A. Power Snatch + Snatch (% snatch) 55/2x3+2, 65/3+2, 70/2+1, 75/4x1+2

B. Snatch Balance + Overhead Squat (% snatch) 55/3+5, 65/3+5, 70/3+5, 75/2+4, 80/2+4, 84/3x1+3

C. Back Squat or Yoke Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/4x3, 70/25

D1. Kang Squat (%snatch) 55/8, 60/7, 65/6, 70/4x5

D2. Meadow's Row 5x15/15