A. Snatch 55/2x3, 65/3, 70/2, 74/2, 78/4x2

B. Power Snatch + Snatch Balance 65/3+5, 70/2+4, 74/6x1+3

C. Back Squat or Yoke Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/3x4, 75/2x15

D1. One-Leg 45-Degree Back Extension 4X8/8

D2. Meadow's Row 4x12/12