A. Snatch Lift-Off (% snatch) 55/5, 65/4, 70/3, 75/2, 80/1, 85/1, 90/3x3

B. Snatch 55/5, 65/3, 70/3, 74/2, 78/2, 82/1, [70/3, 82/1]x3

C1, Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/5, 85/4, 85/3, 85/2, 75/12

C2. Band Pull-Through 7x20