A. Clean Lift-Off; knee (% clean) 55/5, 65/4, 70/3, 75/2, 80/1, 85/1, 90/3x3

B. Clean + Jerk (% jerk) 55/2+3, 65/2+3, 70/1+2, 75/1+2, 80/6x1+2

C1. Hang Power Clean + Power Jerk 

   1. Build to a heavy set of 1

   2. THEN do 3 sets of 2 reps with 85% heavy 1

C2. Seated Band Pull Aparts 6x30