A. Snatch from Block; knee (% snatch) 55/2x3, 65/3, 70/3, 75/3, 80/6x3

B. Snatch-Grip Romanian Deadlift + Snatch Pull (% snatch) 80/6+4, 85/5+3, 90/4+2, 95/3+1, 100/2x2+1

C. Front Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/2, 90/3x1, 90/4x2

D1. One-Leg 45-degree Back Extension 4x10/10

D2. Hanging Knee/Leg Raise 4x12