A. Clean from Block; knee (% clean) 55/2x3, 65/3, 70/3, 75/3, 80/6x3

B. Clean Deadlift + Clean Pull (% clean) 80/6+4, 85/5+3, 90/4+2, 95/3+1, 100/2x2+1

C. Clean Deadlift (% clean) 105/3, 105/2, 105/4, 105/2

D. Hang Power Clean; mid-thigh + Press

   1. Build to a heavy 1 (1 rep = 1 HPC + Press

   2. THEN do 4 sets of 2 reps with 85% heavy 1

E1. Turkish Get-up 5x3/3

E2. Ring Row 5x12