A. Power Snatch + Snatch (% snatch) 55/2x3+2, 65/3+2, 702+1, 742+1, 78/2x1+1, 82/3x1+1

B. Snatch Balance + Overhead Squat (% snatch) 65/3+5, 70/2+4, 75/1+4, 80/1+3, 85/1+2, 90/1+1, 94/3x1+1

C. Back Squat or Yoke Squat 55/5, 65/4, 70/3, 75/2, 80/1, 85/4x4, 70/30

D1. Kang Squat (% snatch) 55/5, 60/4, 65/3, 70/2, 75/2x4

D2. Meadow's Row 6x12/12