A. Hang Power Clean; mid-thigh + Push Press + Power Jerk

   1. Build to a heavy set of 1 (1 rep = 1 HPC + 1 PP + 1 PJ)

   2. THEN do 3 sets of 2 reps with 85% heavy 1

B. Power Clean + Hang Clean; mid-thigh + Clean (% clean) 65/3+2+1, 70/1+2+1, 74/1+2+1, 78/1+1+1, 85/2x1+1+1, 75/2+2+2

C. Romanian Deadlift + Clean Pull w/Hip Circle % clean) 80/7+3, 85/6+2, 90/3x5+1

D1. Two-Arm Dumbbell/Kettlebell Push Press 3x8

D2. Band Pull-Through 3x30

D3. Ab Wheel 3x15