A. Snatch from Block; knee (% snatch) 55/2x3, 65/3, 70/3, 75/4x4

B. Snatch Pull from Block; knee (%snatch) 80/5, 85/6x4

C. Front Squat 55/5, 65/4, 70/3, 75/2, 75/2, 80/6x2

D1. Romanian Deadlift (% clean) 70/8, 75/7, 80/3x6

D2. 45-Degree Back Extension 5x12