A. Clean from Block; knee (% clean) 55/2x3, 65/3, 70/3, 75/4x4

B. Clean Pull from Block; knee (% clean) 80/5, 85/6x4

C. Hang Power Clean; mid-thigh + Push Press

   1. Build to a heavy set of 5 (1 rep = 1 HPC + 1 PP)

   2. THEN do 5 sets of 3 reps with heavy 5

D1. One-Arm Dumbbel/Kettlebell Press 3x8/8

D2. Ab Wheel 3x12

D3. One-Arm Dumbbell/Kettlebell 3x12/12