A. Hang Power Clean; mid-thigh + Press

   1. Build to a heavy set of 5 (1 rep = 1 HPC + Press)

   2. THEN do 5 sets of 3 reps with heavy 5 weight

B. Power Clean (% clean) 55/2x3, 65/3, 70/3, 75/4x2

C. Clean Pull + Romanian Deadlift (% clean) 80/5x3+7

D1. One-Arm Dumbbell/Kettlebell Press 3x8/8

D2. Ab Wheel 3x12

D3. One-Arm Dumbbell/Kettlebell Row 3x12/12